ep. 1. Meet Sarah, Your Fitness Bestie and Fellow Hot Mess Mama!

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide the mom pooch, and cross your legs when you sneeze.Here's the truth: You can train for your dream birth experience. You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks!If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley.I’m a certified prenatal and postnatal fitness coach, certified yoga teacher, and certified pilates teacher. I’m also a mom to a wild toddler boy who loves to join in on my workouts and am currently pregnant with identical twin girls! I’m so glad you’re here!Talk soon!P.S. let's be friends! Find me on IG: sarahkelley.co----Outro Music:Bright Morning by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe