Ep.1 - My story & why I became a coach

Zebra Pants, WW Meetings & The Worst Custard CreamsIn this first ever episode, I’m sharing where I started; from skin tight zebra-print pants and Weight Watchers meetings, to remembering why I fell in love with coaching. This is the messy, very human version complete with a bit of swearing and questionable biscuit choices. www.snackandthrive.com@snackandthrive🎧 Timestamps:00:00 - Hi, hello, welcome.00:50 - Finding where I fit02:08 - Do it scared02:52 - The chubby kid and the zebra pants05:00 - Stealing a WW journal05:57 - The (kaiboshed) dance dream08:36 - Hypnotised thin + custard creams10:09 - Star stickers & public shame11:50 - When lean in 15 made me fat14:12 - The PT with food guilt15:40 - Hiring my first PT & seeing the problem18:16 - The people I help aren't at the gym20:46 - Why "beginner" classes piss me off22:40 - Knowing what to do, but not doing it24:11 - The fraud26:45 - My mission & how I coach28:26 - What Snack & Thrive actually means30:04 - Why Thrive-ish