EP. 1 - My Story: From Exhausted Overachiever to Creating My Own Rules for Life

Welcome to the very first episode of Create Your Own Rules For Life! On today's episode, I share my story of going from exhausted overachiever and perpetual over-doer to creating my own rules for life. We'll dive into:The root causes of my perfectionism and overachievingThe unlikely connection between my weight, body, and overachievingHow I broke the rules telling me I always had to be productive and successful - and took on a new rule that changed my lifeMy journey has been imperfect - and it continues today! At the same time, I experience a level of freedom and joy I didn't know was possible just a few years ago. I want the same for you. I want all of us to recognize the rules we've been handed that keep us burned out, tight, and tucked in so that your full self can step out into the light. It's time to stop should-ing and start living.Signed copies of Heather's book: www.heatherwhelpley.com/bookAudiobook and ebook available on AmazonSpeaking info: www.heatherwhelpley.com/speakingJoin Heather's email list and get The Ultimate Guide To Saying No At Work!