Ep. 1: MY STORY- Why I've Dedicated My Life To Training Like An Athlete

Welcome to Episode 1 of The Reformed Athlete! Today, I dive deep into my story: - how growing up as an athlete has impacted my identity and mindset - the challenges I had transitioning out of being a competitive athlete - how I found my way into training like an athlete - the evolution of starting my business - the real message and reason behind TRAINING LIKE AN ATHLETE This episode is all about getting to know me, your coach, so you can understand who I am and why I care so deeply about training like an athlete. IF YOU LIKE THE CONCEPT OF TRAINING LIKE AN ATHLETE, FOLLOW ME ON SOCIALS: Instagram: https://www.instagram.com/fitbykp/ Tik Tok: https://www.tiktok.com/@fitbykp IF YOU WANT TO GET INVOLVED IN MY WORLD: Apply for 1-on-1 coaching: https://www.fitbykp.com/application Join Athletic AF: https://www.fitbykp.com/group-coaching Join Conquer the 5K: https://www.fitbykp.com/conquer-the-5k Get Plyometrics 101: https://fit-by-kp.circle.so/checkout/plyometrics-101