EP 1 | Nourished, Not Depleted: Weight Loss as a Byproduct For Moms.

from The Whole Birth Wellness Podcast · host Whole Birth Wellness with Vic

In this episode, I sat down with Karly Sauer, a faith-based, science-backed nutritionist who helps women lose weight, meant to bring freedom, joy, and simplicity into weight loss for women as a byproduct, WITHOUT dieting, restriction, or burnout.Karly shares a refreshingly different approach to weight loss, one rooted in nourishment, hormones, and mindset, not extremes or deprivation.If you’ve felt stuck, frustrated, or exhausted by the diet cycle, this episode is for you. Connect with Karly:Follow on instagram: @karlysauerThe Freedom Method Program: ⁠https://theholylivingco.com/the-freedom-method⁠Connect with Victoria: instagram: @wholebirthwellnesswithvic

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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EP 1 | Nourished, Not Depleted: Weight Loss as a Byproduct For Moms.

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