EP. 1 of 4. What I've Changed My Mind on in The Wellness World. Part 1. Listen More so You Can Move More

In this weeks episode I discuss 1 of 4 things in this 4 part series, things that I have changed my mind on in the wellness world. In todays episode I talk about listening to the body and move the way the body wants to move that day vs. forcing the body to move a way that it is not available to move that day or that moment in time.

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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EP. 1 of 4. What I've Changed My Mind on in The Wellness World. Part 1. Listen More so You Can Move More

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This episode is 13 minutes long.

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This episode was published on March 27, 2026.

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