Ep 1: Open Conversation- Journey of Self Discovery

We’re totally figuring this podcast thing out as we go—no plan, just diving in with the drive to make something real, ready or not! In this episode, we talk about where therapy and creativity meet, share some personal reflections, and chat about what it means to model healthy behavior in therapy. We also get into how the mental health system shapes things, and toss around the idea of “wisdom downloads” as part of growing and learning. Authenticity, community, and the weirdness of mental health norms all come up, too. Got something you want us to dig into? Hit us up!