EP|1 Resetting Hormones for Weight Loss & Menopause Relief Naturally | Dawn Cutillo Explains

Shanna talks to Dawn Cutillo who has been passionate about women’s health & wellness for over 33 years. Dawn saw a need to aid women with many bothersome symptoms such as stubborn weight, menopause & PMS. Dawn pioneered a unique methodology called “natural hormone balancing” in her holistic health center, BeBalanced Hormone Weight Loss Centers all over the country. In this conversation, Dawn and Shanna discuss the importance of hormonal balance, particularly for women undergoing menopause. They discuss the myths surrounding women's hormones, the impact of modern life on hormonal health, and the importance of understanding progesterone.Learn More About Dawn:IG| @hormone_specialist_dawnFB| @hormone_specialist_dawn YouTube: @hormone_specialist_dawn                  @bebalancedcentersWebsite:  https://www.dawncutillo.comMore About Shanna + SNB:Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. Follow Shanna's personal channels as well: IG| Shanna Ferrigno |  @shannaferrigno  + IG| @Saucy.Not.Bossy Youtube: https://www.youtube.com/@SaucyNotBossyFB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.comChapters 00:00 Introduction to Dawn and Her Work03:14 Understanding Women's Hormones and Myths06:06 The Impact of Modern Life on Hormonal Health09:05 The Role of Stress in Hormonal Imbalance11:54 The Importance of Progesterone14:51 Hormone Replacement Therapy vs. Natural Balancing18:09 The Journey of BeBalanced and Hormonal Health20:55 The Methodology Behind BeBalanced29:57 Balancing Hormones Naturally30:45 Weight Loss Methodologies and Their Impact31:58 The Role of Hormones in Weight Management34:20 Understanding Food Noise and Cravings36:06 The Psychological Component of Weight Loss39:40 The Importance of Hormonal Balance41:48 The Need for Awareness in Hormonal Health44:03 Quality of Supplements and Their Impact46:57 Self-Care and Its Importance for Women49:43 The Role of Men in Hormonal Health Discussions