Ep 1-Rituals of Strength-Episode 1-Is Breath Training A Placebo?

With so much conflicting and competing information on the market about breath training, we start by looking at research that suggests breath retraining may be a rational placebo. From there, we delve into the mechanics of specific techniques, including 3 levels of breathing, Box Breathing, and The Physiological Sigh, providing new insights and simple ways to test and integrate these concepts in your daily life.