Ep 1: Self-Trust for Sensitive People: What It Actually Means and How to Build It

So many sensitive, high-achieving women know they should trust themselves  but in practice, they're outsourcing decisions to everyone around them, mistaking other people's certainty for wisdom and their own quiet knowing for naivety. In this episode, I'm breaking down what self-trust actually means and why it's the foundation for everything, and the practices that genuinely build it.Tune in to learn:Why self-trust and self-confidence are not the same thing — and why the distinction mattersHow your nervous system and body are the starting point for real self-trust (not mindset work)The overlooked connection between boundaries and trusting yourselfHow to tell the difference between intuition and anxiety as a sensitive personWhy mindfulness is about far more than meditation — and how it quietly rebuilds your inner authorityCheck out the blog post that accompanies this episode: https://awakenwithrachel.com/what-does-trusting-myself-actually-mean-a-guide-for-sensitive-people/ Website: awakenwithrachel.comInstagram: @awakenwithrachel_Substack: https://substack.com/@awakenwithrachel Join the newsletter: https://awakenwithrachel.com/ Are you a sensitive, high-achieving woman who's ready to stop playing small and step into the life you know you're meant for? I work with women like you in my 1:1 coaching programme, Meant for More — a deep, somatic and coaching journey to help you find peace, reclaim your power, and move toward your purpose.🌿 Meant for More 1:1 Coaching: https://awakenwithrachel.com/contact/  ✨ Book a discovery call: https://awakenwithrachel.com/contact/