Ep 1: Shiny Hood Self Care

Send us Fan MailFebruary 8, 2022 Love You MoreEp 1: Shiny Hood Self CareEpisode summary: Jennifer has been in private practice working with clients for over 15 years and has realized that once people start practicing self care, everything else starts to fall into place. She started this podcast as a way to help people find a self care routine and to see how a self care routine could improve their lives. This episode focuses on developing a deeper self care routine. While manicures and lunches with friends are important, there is a deeper level of self care to explore.Favorite quote:“It’s attending to ourselves. Putting our needs first. It is eating when you’re hungry, peeing when you need to go pee, sleeping when you’re tired. It’s also about listening to what your body’s telling you when it comes to emotions and feelings.”Additional ResourcesMore about Revenge Bedtime Procrastination:https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591Calls to actionFollow us on Instagram:  @mcdanielnutritionEpisode Link: https://www.buzzsprout.com/1835775/10037860-ep-1-shiny-hood-self-care.mp3?download=trueSupport the show