EPISODE · Oct 21, 2025 · 17 MIN
Ep. 1 四十歲後為什麼越來越難入睡 | Why You Can’t Sleep After 40
from Simply Sosan Podcast｜投資健康 · 粵英雙語頻道
四十歲後睡得差，唔一定因為老化。荷爾蒙變化同血糖波動會令你難以安睡。今集 Sosan 講解點解女士凌晨三點醒，同埋一個簡單習慣幫你瞓得更深、更精神地起身。After 40, poor sleep isn’t “just aging.” Hormone shifts and unstable blood sugar make your brain and body restless. In this episode, Coach Sosan explains why many women wake at 3 a.m. and shares one simple nightly habit to help you sleep deeper and wake refreshed.
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Ep. 1 四十歲後為什麼越來越難入睡 | Why You Can’t Sleep After 40
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