Ep. 1 - Starting the Year Right: Sustainable Change and the Science of Habits

In this debut episode of Unfolding the Mind, we will explore why January often feels overwhelming and how our brain’s natural tendencies can challenge our efforts to create lasting change. Discover the science behind habits, the power of starting small and how to work with your brain to achieve sustainable growth. Packed with neuroscience insights and practical tips, this episode is your guide to meaningful progress and a fresh start to the new year.