Ep 1 The 7 Keys to be Strong By Design

Send us Fan MailWe believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world. All of us need principles to stand on. Whether in your personal or professional life, having a set of guiding core values makes decision making and action taking so much easier… and consistent. Listen in as Founder of Critical Bench and co-host Mike Westerdal sits down with friend and co-host Chris Wilson to dig deep on the 7 keys to be Strong By Design.   "My identity is I'm a successful entrepreneur and that's what I do, I've "made it"...but until eternity you haven't made it." -Ryan Colby   Time Stamps 0:24 – The importance of identifying core values 2:18 – Mike and Chris recount how they came up with the company’s core values 3:49 – Breaking down the company's 7 core values 7:05 – What is decisiveness and why is it essential in life 13:20 – The importance of integrity 16:27 – Why giving back to the community is important 21:24 – Benefits of cultivating an attitude of gratitude 29:31 – The power of faith 31:55 – The importance of incorporating core values into your daily life   Resources: Kingdom Man Kingdom Woman Connect w/ Mike Instagram Facebook   Connect w/ Chris Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com