Ep. 1 - The Quarantine Cocoon with Yoga Teacher Sarah Pascual

It’s here! My very first podcast episode features a longtime dear friend and teacher of mine, Sarah Pascual. This powerful woman has been a prominent yoga teacher in San Francisco for over a decade, and before the pandemic, she had a full schedule of in-person private and public classes. She also had two international retreats on the books for 2020, one of which was sold out. We talk about how the shelter-in-place order gave Sarah a moment for sacred pause and how she used this time to find her edge as a teacher and how it has shaped her sense of self and her business. Key takeaways: Sarah is driven every day by her passion, vision, and intuition and has designed her lifestyle to really feed and support the best version of her so that she can show up and give the most to her yoga students. Discusses the massive evolution of her yoga business in 2020. How it’s shifted and changed so much with the onset of the pandemic. She went from almost all in-person to all virtual in 2020 all under the umbrella of her own brand. Sarah took this pause the pandemic afforded her and turned it into an opportunity to find her growing edge as a teacher and really level up. This edge has been calling for a long time and the pause forced her to do more than dip her toes in. Discussion on the fears around transitioning from in-person to virtual. Daily practice of a pause, a daily cocoon. Dive deep into Sarah’s transformation journey over the past six months. Listen here: Sarah’s Information: Website:  sarahpascualyoga.com Social Handles: IG: https://www.instagram.com/sarahpascualyoga/ Kirsten’s Information: Website: https://kirsteninc.com/ Social Handles: IG: https://www.instagram.com/kirsteninc/