EP. 1 - Training in Quarantine w/ Alec Harwood

from Kratos Chat · host Kratos Nutrition

For the very first episode of Kratos Chat, Alec Harwood drops in to discuss the difficulties of training whilst in quarantine and how to stay motivated. Alec has achieved a podium spot in several Sanctional events this year alongside Mike - as a member of The Athlete Program. He is a seven-time regional athlete and has placed top five in the UK Open four times, as well as being a coach for CrossFit Bath. No equipment? Some equipment? A home gym? All possibilities are covered.

Episode metadata supplied by the publisher feed · Published May 12, 2020

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EP. 1 - Training in Quarantine w/ Alec Harwood

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This episode is 34 minutes long.

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This episode was published on May 12, 2020.

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