Ep 1 Evening Soothe - A Bedtime Ritual

Ease into your evening with Evening Soothe. This episode guides you through a simple, calming routine to help your body relax, replenish, and restore. Using castor oil as part of a consistent nighttime practice, you’ll follow slow, intentional steps that support physical relaxation and help you wind down after a busy day. This is a practical way to create a quiet transition between activity and rest. Don’t forget to grab your Castor Oil Guide—just check the link in the show notes and download your copy to start seeing the benefits for yourself!   https://mannaandmint.com/b/KshBm   You’ll also be invited to take a moment of stillness with God—setting aside the noise of the day and ending your evening with a sense of peace, gratitude, and trust. If you’re feeling tense, overstimulated, or having trouble settling at night, this routine offers a steady, supportive way to prepare for rest. No prior experience needed—just a few minutes and a comfortable place to rest. Evening Soothe is part of the Manna & Mint Daily Rhythms bundle: Explore the Gentle Rhythms Bundle