Ep.1 – Tummy Time! Now With Meat Garnish

Sleep is apparently NOT overrated after all, and pork is a red meat (we have the goblins to prove it.) All this and more on the inaugural episode of Weekly Buddy Time! * Stacy’s awesome PowerPoint on Mediterranean diets! - https://docs.google.com/file/d/0B5hPoAyw-LGbNlFhdS11V3l5UERJOVp0OTVfTUNUajlJRWRJ/edit?usp=docslist_api&filetype=mspresentation * Devon’s Mediterranean Diet Recipes: Lemon-Garlic Marinated Shrimp: http://www.eatingwell.com/recipe/249347/lemon-garlic-marinated-shrimp/ * Devon's Mediterranean Diet Recipes: Mediterranean Chicken Pinwheels (if you make with low fat cream cheese): https://cupcakesandkalechips.com/mediterranean-chicken-pinwheels/ * Useful Apps: AutoSleep: http://autosleep.tantsissa.com/ * Useful Apps: Simple Habit: https://www.simplehabit.com/ * US Army Sleep Tactics: https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutesThis podcast is powered by Pinecast.