EPISODE · Jul 30, 2021 · 29 MIN
EP 1 为什么你会失眠？
from BRadio：724号女人心档案 · host BRadio
了解失眠背后的部分原因。失眠在心境不稳定的人群中非常普遍。了解失眠的定义及普遍情况，引出其中治疗失眠的方法——“失眠认知行为法 CBT-i“的科普知识。
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EP 1 为什么你会失眠？
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