Ep 1: Welcome, Overcoming Burnout & Prioritising my Health as a Mama

In the first episode of the Nourished Mama podcast, Ana shares her personal journey from burnout in motherhood to thriving health. As a certified nutritionist and wellness coach, she emphasises the importance of prioritising self-care for mothers, highlighting the detrimental effects of neglecting one's health. Ana discusses the common struggles mothers face, including postnatal depletion and the need for conscious replenishment of nutrients. She aims to provide listeners with actionable advice and support to help them lead healthier, more vibrant lives alongside their families. Get the '7 Day Beat the Burnout Detox' HERE - This is Ana's most loved health program by Mama's. The perfect way to kickstart your health journey and start anti-inflammatory eating.  Follow Ana over @nourish_us