Ep. 1 - Welcome to Grit & Grace, where real conversations meet real change!

We’re your hosts, Bethany Starks of Grace Wellness and Christy Dunton of Breaking Barriers. Each week, we’re diving into practical topics that help you optimize your health, mindset, fitness, and faith.Whether you’re on the go, at the gym, or just needing a little midweek motivation, we’re here to walk alongside you with encouragement, evidence-based insight, and a few laughs along the way.Let’s get stronger together from theinside and out.This is Breaking Barriers with Grit and Grace - let’s jump in!