Ep. #1 - Welcome to The ADHD Operating Manual

This is The ADHD Operating Manual - the podcast for high-functioning women with ADHD.We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place. In this episode I get to say hi, share a bit about me and what I'm goiiing to help you accomplish - yes, even with ADHD.🔥 Ready for more support?📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguideLearn about 1:1 coaching: https://pensight.com/x/coachjentjohnson/yousupported📱 Instagram + TikTok: @coachjentjohnson🌐 pensight.com/x/coachjentjohnsonNew episodes weekly. Follow so you never miss one.