Ep 1: Welcome To the One Small Bite Podcast

from One Small Bite · host David Orozco

Welcome everyone to the very first episode of One Small Bite. In this introductory episode I provide by background, credentials, and training, and explain the direction and concept of this podcast. I explain the three main points - Chop the diet mentality, Fuel your body, and Nourish your soul. Join me as we begin this journey toward optimizing our health, rumbling with vulnerabilities, and rediscovering self-compassion through delicious foods and evidence-based nutrition.

Episode metadata supplied by the publisher feed · Published Dec 20, 2019

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Ep 1: Welcome To the One Small Bite Podcast

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This episode is 29 minutes long.

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This episode was published on December 20, 2019.

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