Ep. 1 Welcome to The Radiate Fitness Podcast

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! Welcome to episode 1!    Here Amanda introduces herself and why she is so passionate about trying to help as many women as possible improve their health and happiness. She talks about her background and the story of how she got to this point in her career.   As a busy mum herself, she knows only too well the challenges that can stop women prioritising their own health, fitness and happiness. But there are a whole host of strategies that can be used to change this and bring amazing benefits along too.    In this episode, Amanda starts to unpick how small changes in our daily lives can help us and our families to thrive. Get in touch!  You can find Amanda at: instagram: @radiatefitnessuk  email: [email protected]  Website: www.radiatefitness.co.uk