Ep. #1: Welcome to The True Wellness Podcast with Chelsey Holm

Send us Fan MailWelcome to the first-ever episode of the True Wellness podcast! I am so glad you're here! If you're looking for how to have real energy to do all the things you have to do AND want to do each day, then look no further. Health is multi-faceted and true wellness is made of intersecting categories beyond just what we eat and how we move. It's social, financial, physical, mental, spiritual, and more. I used to be the girl who ate anything I wanted, spent all the money, didn't set boundaries with people, acted like a doormat to my family, and I FELT IT. Feeling like an exhausted "mombie" was the catalyst for the launch of my wellness journey. I'm still learning. I struggle with certain categories more than others, like money, but I'm here to struggle well with you. True wellness is a never-ending journey. Let's go it together, my friend!  Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...