Ep. 1 - Welcome to Through The Grit

Welcome to Through The Grit. In this first episode, sisters April and Heather share the heart behind why this podcast was created — a space for honest conversations, grounding practices, and gentle reminders that we do not have to navigate life's hardest moments alone. Together, we explore the experiences that shaped us, the practices that continue to support us, and our hope for creating a space where people can breathe, reflect, heal, and reconnect with themselves through life's messy and meaningful moments. Rooted in mindfulness, meditation, yoga, embodiment, self-love, and spiritual connection, Through The Grit is an invitation to slow down and remember that even in uncertainty, there can still be softness, presence, and grace. In this episode: Why we started the podcast The practices that have supported us through difficult seasons What "Through The Grit" means to us What listeners can expect from future episodes Thank you for being here with us at the beginning. If this episode resonated with you, following, rating, or sharing the podcast helps others find us too.   About Heather Heather Ann Terrell is an E-RYT 500 Yoga Teacher, ICF-accredited coach, Yoga Nidra guide, and the founder of All The Things 11:11—a soul-led space devoted to self-love, embodiment, healing, and gentle transformation. Her work centers on helping women reconnect to their bodies, soften their inner dialogue, and create lives that feel aligned, nourishing, and true. With certifications in mindset coaching, success coaching, NLP, hypnosis, and alcohol-free living, Heather weaves together science-backed tools and intuitive practices to support women through seasons of transition—grief, burnout, identity shifts, single motherhood, and the quiet unraveling that often precedes deep personal rebirth. About April April Terrell is a mindfulness meditation teacher in training with Jack Kornfield and Tara Brach. A lifelong contemplative with more than twenty years of Buddhist practice, April helps people reconnect with presence, compassion, and the simple moments that make a life feel whole. A writer, poet, and wellness guide, she is the creator of Time with Tea, a mindfulness platform and newsletter that weaves poetry, meditation, and everyday rituals into accessible tools for grounding and wellness.