EP 1 – Why ADHD Makes You Defensive in Arguments

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailADHD doesn’t just affect focus — it affects how you hear feedback, process emotion, and stay grounded in conflict. In this episode, Jack breaks down how rejection sensitivity, emotional dysregulation, and working memory issues can make arguments feel overwhelming — and what to do about it. With 3 practical strategies you can start using today.

What this episode covers

Send us Fan Mail ADHD doesn’t just affect focus — it affects how you hear feedback, process emotion, and stay grounded in conflict. In this episode, Jack breaks down how rejection sensitivity, emotional dysregulation, and working memory issues can make arguments feel overwhelming — and what to do about it. With 3 practical strategies you can start using today.

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EP 1 – Why ADHD Makes You Defensive in Arguments

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This episode is 5 minutes long.

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This episode was published on June 29, 2025.

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