Ep #1 - Why You're Not Doing What You Know You Should Do

EPISODE DESCRIPTIONWelcome to Episode One of Transform With Plants - and the question I get asked more than any other:Why am I not doing what I know I should do?You know what to eat. You have probably known for a while. So why does the gap between knowing and doing feel so impossible to close?In this episode Kerryn teaches the CTEAR model - the exact framework she uses with her coaching clients to explain why your brain works against you, why willpower always loses, and what is actually driving every choice you make around food and your health.IN THIS EPISODEWhy the gap between knowing and doing is never about willpowerThe CTEAR model: Circumstance, Thought, Emotion, Action, ResultThe motivational triad - how your brain is wired to seek pleasure, avoid pain, and conserve energyWhy two women can approach their goals with different mindsets and have completely different experiences and resultsA client story that might sound uncomfortably familiarWhat Kerryn will be covering in future episodes of the podcastLINKS MENTIONEDBook a free discovery call: https://calendly.com/kerryn-sawyer/discovery Join the free Facebook community: https://www.facebook.com/groups/987329621622690/?ref=share Get the free plant-based weight loss guide: https://www.theplantpowercoach.com.au/weightlossguide