Ep.1 You Are Not Broken: Why Healing Starts in the Body, Not the Mind

Welcome to the very first episode of The Inner Alchemy Podcast, a sacred space for the beautiful humans who are done with surface level self-help.I’m Alexis, an intuitive somatic coach and subconscious transformation guide. And in this very first episode, I’m sharing the truth most self-help spaces miss: You are not a mindset to fix...you are a being to come home to.We’ve been conditioned to override our intuition, mistrust our emotions, and “think” our way through healing. But real, lasting transformation lives in the nervous system and the subconscious mind, the 99.9996% of you that your conscious mind can’t reach on its own.Inside this episode, you’ll learn:Why mindset work alone can’t create sustainable changeWhat’s really happening in your subconscious when you feel stuckThe science behind nervous system regulation and subconscious reprogrammingWhat you can expect from this podcast: real tools, honest talk, intuitive energy work, and guided practices rooted in NLP, somatics, and hypnosisWe’ll end with a short guided drop-in to reconnect with your body and breath so you can feel the medicine of this space.If you’re ready to stop pushing, start trusting, and finally feel safe in your own skin…You’ve landed exactly where you need to be.💗 Let’s Stay Connected:✨ Come say hi on Instagram: @intuitively_aligned✨ Explore free resources & deeper support: Expanded Intuition Guide✨ Loved this episode? Leave a review, it helps more beautiful souls find this work!Subscribe now for weekly episodes that blend science, soul, and somatic wisdom...because your healing gets to be intuitive, embodied, and deeply yours.Follow Me On Instagram