EPISODE · Feb 2, 2023 · 19 MIN
Ep 10: 1 Mindset Shift That Will Change Your Weight Loss Journey
from Get Your Goal Body · host Hilary Downey
Diet culture has you believing that weight loss and dieting has to be a whole lot of suffering, restriction, and downright miserable. And that’s because the fad diet industry wants to keep you coming back for more. Because let’s face it - while you might be able to tough out a miserable diet and exercise routine for a short period of time, it’s not going to last very long before you throw in the towel, give up, and circle back around to the fad diet to try it AGAIN (sound familiar?!)So what’s the truth? The truth that the diet industry doesn’t want you to know? I’ll tell you in this episode, but hint: dieting does not have to be and should not be miserable. And I’ll do you one better: Dieting can actually be FUN and your weight loss journey can be ENJOYABLE. Sounds crazy? Can’t even imagine that that is true? Hear me out and give this episode a listen. This is one thing you are missing in your weight loss journey that is costing you big time!Connect with me on socialIG: www.instagram.com/balancebyhilaryFB: Balance by HilaryTikTok: @balancebyhilaryWebsitewww.hilarybalancedlifestyle.com
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What this episode covers
Diet culture has you believing that weight loss and dieting has to be a whole lot of suffering, restriction, and downright miserable. And that’s because the fad diet industry wants to keep you coming back for more. Because let’s face it - while you might be able to tough out a miserable diet and exercise routine for a short period of time, it’s not going to last very long before you throw in the towel, give up, and circle back around to the fad diet to try it AGAIN (sound familiar?!) So wha...
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Ep 10: 1 Mindset Shift That Will Change Your Weight Loss Journey
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