Ep. 10 - 2 Geminis With Mics - Mental Health Awareness 2026

2 Geminis With Mics • Mental Health Awareness • Healing Isn’t One-Size-Fits-AllThis episode we dive deep into the realities of mental health: the panic, the breaking points and the powerful journey toward healing. Healing isn’t a single session or program it’s a combination of support, tools, self care, community, and daily practices.Join us as we share our personal stories, practical nervous system regulation techniques like breathwork, and explore therapies including Internal Family Systems (Parts Theory), EMDR, Reiki, and Heartbeat Trauma Release. We also highlight free and accessible mental health resources in Canada, including BounceBack BC and 8-1-1 support.Mental Health Awareness month is actually May, not March. We hereby blame Mercury Retrograde, and should've triple checked our facts LOL xoxo love the GeminisResources & Links:Therapy in Canada, BC & Alberta:EFAP Alberta: https://www.alberta.ca/alberta-public-service-employee-and-family-assistance-programBounceBack BC: https://bouncebackbc.ca/8-1-1 Mental Health SupportHeartbeat Trauma Release TherapyBooks: No Bad Parts by Richard Schwartz, Becoming Supernatural by Joe Dispenza, The Body Keeps the Score by Bessel van der Kolk, When the Body Says No by Gabor MatéDr. Gabor Maté Documentary: https://www.dosedmovie.com/Use Ecosia to support reforestation: https://www.ecosia.org (https://www.ecosia.org/)Timestamps:1:46 – Economy & Mental Health11:16 – Keshia’s Story27:48 – Breathing Techniques for Panic32:39 - Tools & Practices Brooklyn Uses 42:00 – Internal Family Systems & Parts Theory49:32 – Heartbeat Trauma Release Therapy53:09 – Relationships & BoundariesIf you’re on your own healing path or supporting someone who is, this is your reminder, you don’t have to do it alone.Social Links:YouTube: https://www.youtube.com/channel/UC-B_QaGov-xSQInstagram: https://www.instagram.com/2gemswithmics/TikTok: https://www.tiktok.com/@2geminiswithmicsPatreon (Coming soon)Contact Email/Inquiries: [email protected] to pull your birth chart? You will need an accurate birth time, place, and date. Here are some links that are free options:https://www.astro.com/horoscopehttps://www.astro-seek.com/https://cafeastrology.com/