Ep. 10 - A Personal Turning Point & Increasing Resilience for Interpersonal Stress

Host, Monique Lauria, opens the episode by sharing a never before told story that lead to a major turning point in her life. The lessons learned following that decision laid the foundation for the creation of Stressology. In her framework, Monique has identified 12 categories of stressors that make up our Total Stressor Load. During the second half of the episode, she explores one main category that we are all very familiar with: Interpersonal Stress. Conflict with others through work, family, friends, and society can lead to chronic levels of stress. In this video, Monique Lauria of Stressology explores four approaches to increasing resilience to reduce interpersonal stress or conflict with others. She explores insights from Brene Brown, Nedra Glover Tawwab, and Hans Selye. Learn more and find out how to work with Monique at https://stressology.com/ Sign up for upcoming Stress Without Distress events at: https://stressology.com/stress-without-distress