Ep. 10 - Allie Henrie, RD - Practical Advice for Moms & How Weight Loss Should Enhance Your Life

Who is Allie? How is being a registered dietician different between being a nutrition coach? How she got into the nutrition and weight management space. . How having a child changed her perspective on the body image movement. . How to “find yourself again” after having a child. . Why you should be putting yourself first, even when you have a newborn at home. . How to include your younger kids in your nutrition, fitness, habits, and routines. . How life lessons in childhood can lead to future thoughts and behaviors as adults. . How weight loss should enhance your life! You may not always love what you are doing, but you know the benefits that will come from it. . Getting over our fear of the gym - just go! . “Is the juice worth the squeeze” - are you willing to work for the goals you think you want? Do you know what is required to reach them? . A few takeaways from the Health Mindset Coaching Certification Course we both just finished up! . Allie’s 3 words of advice as to things you can start doing today to start your own transformation. .  Find Allie Henrie, RD on IG: @alliehenrie.rd . How to Find Me:  IG: @changing_chase My FREE Private FB Group: Chasing Health with Chase Smith Email: [email protected] . ALSO! If you are catching this when it goes live, my BRAND NEW, 6-month, Fat Loss Program starts in just a couple weeks!!! Join The Strong Foundation Program now - link to apply is in my IG bio (@changing_chase).