EP 10 - Beyond the Mirror: My Journey Through Body Dysmorphia.

Not an easy episode to record, but in this this raw and vulnerable episode, I will take you on a deeply personal journey through the complexities of body dysmorphia.  Opening up about my own struggles, I share intimate details of the challenges faced, the impact on self-esteem, and the emotional rollercoaster of navigating beauty standards. Listeners will gain insight into the daily battles with distorted self-perception, exploring the highs and lows of seeking validation in a world dominated by unrealistic ideals. I shed light on the isolating nature of body dysmorphia and the importance of fostering self-compassion. Through candid storytelling and reflection, this episode aims to break down the stigma surrounding body image issues, offering empathy and understanding to those who may be grappling with similar experiences. Join me in this compassionate conversation as I explore the complexities of self-love and acceptance in the face of society's ever-changing beauty norms. Episode now live on: Spotify : https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=cCaV_VKOTzqA2Ng0y93Vyg   Apple Podcast: https://podcasts.apple.com/gb/podcast/mias-world/id1718935796 Also if you want to see the BTS and sneak peak of new episodes I would invite you to follow my WhatsApp Channel on the link below, it is absolute free, and all you need is to hit the follow up at the top right 👇🏼 https://whatsapp.com/channel/0029VaLz2UC1XqufM6BJPV09 Hope you enjoy the episode and I will see you on the next one. Lots of love  Mia xx