Ep. 10 Britney Lentz | Fueling Yourself Abroad and Travel Nutrition with a Registered Dietician

from Where She Builds · host Anna and Shandi

Turns out, enjoying pasta in Italy and feeling good in your body can go hand in hand!We’re joined by Britney, a Registered Dietitian who helps people ditch food rules and fuel themselves with more ease and joy. From travel-friendly nutrition tips and intuitive eating to dealing with jet lag—Britney shares how to stay nourished without missing out on the fun of travelling.Connect with Britney Instagram | Website - - - Born from our long voice notes and biweekly calls across multiple continents, this podcast is our space to share the unfiltered realities of the messy, magical, behind-the-scenes journey of building a business (and a life) that is anything other than ordinary.Follow us on Instagram ⁠@whereshebuilds⁠, Anna ⁠@yourtravelfriendanna⁠ and Shandi ⁠@coachshandi⁠. Watch us on YouTube ⁠@whereshebuilds⁠.

Episode metadata supplied by the publisher feed · Published Aug 5, 2025

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Ep. 10 Britney Lentz | Fueling Yourself Abroad and Travel Nutrition with a Registered Dietician

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