EP 10 - Bryony Keys - Last Female Standing episode artwork

EPISODE · Jul 31, 2026 · 59 MIN

EP 10 - Bryony Keys - Last Female Standing

from The 5:32am Podcast. · host Ryan Stirton

75 broken bones in her foot. 16 weeks later, she won the BPN Go One More Ultra.Bryony Keys is a Pro Hyrox athlete and sports nutritionist who went from a serious foot injury to winning the women's title at Go One More Ultra in Austin, 37 laps, 30+ hours, first backyard ultra she'd ever run.We talk about racing a body she wasn't sure would hold up, the mental fight that outweighed the physical one, and what it takes to rebuild from nothing and come out stronger.https://youtu.be/6-dCRoMnSOI?si=nMJU-C61KCHqiiT9

Episode metadata supplied by the publisher feed · Published Jul 31, 2026

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EP 10 - Bryony Keys - Last Female Standing

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