Ep. 10 Building Self-Trust when Under Pressure

What this episode covers

In Episode 10 of Emotionally Fit Humans, Lauren Taylor is sharing a real post-holiday debrief on what it takes to build self-trust under pressure… without needing perfect conditions. We’ll ride through five “checkpoints” of emotional fitness: Identity, Life Stage, Values, Emotional Flexibility and Perspective. You’ll hear how the holiday season revealed old control patterns (hello fixer mode), what helped reset her nervous system, and how to step from the Year of the Snake into the rhythm and momentum of the Fire Horse. If you’re navigating chaos at home or at work, this episode will help you choose a steadier cadence, regulate your emotions, and re-enter 2026 with calm confidence.#EmotionalFitness #EmotionallyFitHumans #HumanBehaviour #PodcastAustralia #LaurenTaylor #TaylorMadeChange💡 Subscribe now and get notified every time!Instagram: ⁠⁠⁠https://www.instagram.com/taylormadechange⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/taylormadechangetas⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/taylormadechange⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@LaurenTaylorLeadership⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Emotionally Fit Humans?

This episode is 26 minutes long.

When was this Emotionally Fit Humans episode published?

This episode was published on February 16, 2026.

What is this episode about?

In Episode 10 of Emotionally Fit Humans, Lauren Taylor is sharing a real post-holiday debrief on what it takes to build self-trust under pressure… without needing perfect conditions. We’ll ride through five “checkpoints” of emotional fitness:...

Can I download this Emotionally Fit Humans episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.