Ep 10: Business, Burnout & Boundaries w/ Alena Luciani

On today's episode I am joined by another very special guest Alena Luciani. Alena is the founder of Training2XL where her main mission is to equip athletes and coaches with the tools to excel in the game of life. She is a strength and conditioning coach, educator and also holds a masters degree. In this episode we discuss: How Alena got into Strength & Conditioning/ Entrepreneurship Some of the most important things to focus on if you want to improve your healthDiscussions around being a woman in a male dominated field & how that has impacted her and her business Some lessons learned after being in business for over 8 years How to navigate through burnout and setting boundaries as a business ownerSome tangible action steps for those who are looking to get started in their health and fitness journey Where you can find Elena:Instagram: @training2xlWebsite: training2xl.comEmail: [email protected] if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl