Ep. 10 - Chef Karen Small, James Beard Nominated, on Food is Health, Introducing Good Food to Children

On this episode we are grateful to have chef Karen Small. Karen has been working with fresh, local ingredients for decades at the Cleveland's Ninth Street Grill, Fulton Avenue Café, Flying Fig, and now at Juneberry and the Pearl Street Wine Market & Café. #eatbetterfoodtoday #longevity #health #foodismedicine #goodfoodforkids #foodtraditons Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, videos. Our sponsor https://zimmerrealestategroup.com This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional. Segment Notes: Breakfast 1:10 The Home & Restaurant Pantry 1:30 Food Philosophy (from grandparents) 4:00 Life on the Farm 7:20 Cleveland's Alice Waters 11:15 What is a Whole Food 14:20 Supplier Relationships, Food Access 16:20 Travel & Food Markets 25:55 The Restaurant Journey 28:10 Proud of … 34:25 Food Is Health, Especially for Kids 36:12 Charitable Work 40:12 Recipe – Chicken-Potato-Broccoli 41:32