Ep 10: Christmas Survival Guide

from The Mind and Matter Fitness Podcast · host Toby Griffiths

This week - tips and tricks for navigating Christmas...and why you won't need any of this in December 2025. Also - the SECRET DIET AND TRAINING TIPS the fitness industry doesn't want you to know. Timestamps: 00:24 - Podcast 'sponsors' and plans for next year 6:14 - the Christmas Survival Guide 22:24 - December food rules Free 14 day course: ⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠⁠⁠ 6-week coaching programme: ⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠⁠⁠ Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Dec 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 10: Christmas Survival Guide

0:00 27:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mind and Matter Fitness Podcast?

This episode is 27 minutes long.

When was this The Mind and Matter Fitness Podcast episode published?

This episode was published on December 10, 2024.

Can I download this The Mind and Matter Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!