Ep. 10 Client Q&A Slipping into bad habits, stretching and protein feedings

In this Q&A episode I answer client questions on what to do when you feel like you're slipping into old habits, should you stretch before or after a workout and reaching your protein target/ feedings and high protein snacks If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊