Ep 10: Communicating with Your Narcissistic Ex

Do you still have to have communication with your narcissistic ex?  It’s likely that if you have children with your abusive ex, you will have to have some form of communication with them until your youngest child is 18 years old or even longer.  And if you are dealing with litigation as a form of post-separation abuse, it is really important that you figure out how best to communicate with your ex so that custody and decision making decisions are not negatively affected.Tips to communicate with your narcissistic ex:Slow…Things…DownStay On TopicUse BIFFUse the Speckled Rock Technique rather than gray rockWrite as if your Judge is CC'd Maintain Realistic ExpectationsDitch the EmpathyOther Helpful Resources:https://www.highconflictinstitute.com/biff-responseshttps://www.onemomsbattle.com/Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest