Ep. 10: Complexes (how, why, when) - The Coachlogik Podca...

What this episode covers

The boys discuss complexes, how to build them, why you would use them, and where they belong in programming. Get the best training app of all time, completely individualized programming, and fully customizable; plus, you get support and feedback from top coaches and the crew at Weightlifting House! Weightlifting.aiFollow the boys on Instagram:MaxJoshFor 1 on 1 remote coaching: Team AitaPhilosophical WeightliftingBest strap, wraps, tape, and content in the game!www.weightliftinghouse.com

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Frequently Asked Questions

How long is this episode of The Coachlogik Podcast?

This episode is 25 minutes long.

When was this The Coachlogik Podcast episode published?

This episode was published on January 31, 2023.

What is this episode about?

The boys discuss complexes, how to build them, why you would use them, and where they belong in programming. Get the best training app of all time, completely individualized programming, and fully customizable; plus, you get support and feedback...

Can I download this The Coachlogik Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.