Ep. 10: Complexes (how, why, when)

The boys discuss complexes, how to build them, why you would use them, and where they belong in programming. Get the best training app of all time, completely individualized programming, and fully customizable; plus, you get support and feedback from top coaches and the crew at Weightlifting House! Weightlifting.ai Follow the boys on Instagram: Max Josh For 1 on 1 remote coaching: Team Aita Philosophical Weightlifting Best strap, wraps, tape, and content in the game! www.weightliftinghouse.com