Ep. #10: Creating Sustainable Habits- Reduce Stress, Stay Consistent, Produce Lasting Results

Send us Fan MailQuotable Moments:"If you can't do it consistently without adding more stress, it won't work for you and you won't get lasting results.""You've heard do the means justify the ends, but if the means are adding more stress to your life, the end results won't be justified nor will they last.""Patterns produce the results we see in our lives. Change the patterns, change your life."Key Points:Remember to take seasons, resources, goals, and priorities into account.Ask yourself what you really want.Get clear on where you are.Clarify where you're going.Be honest about your resources (time, money, energy).Always start small, do that consistently THEN add the next small thing. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...