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EPISODE · May 4, 2026 · 30 MIN
EP. 10/ [脆弱與堅強] 表達自己的Down情緒 有時候壓力就是好大
from 深夜電話局 · host 哲
終於雙位數啦！本期的主題是[脆弱與堅強]究竟能不能抗住這學期的壓力呢？大家有看蜘蛛人嗎🕷️(00:20)面對自己的情緒與低潮(03:33)焦慮與緊張類似嗎(09:36)逃避與轉念(13:06)表達自己的Down👇情緒(17:44)轉念的方式很多種(22:27)武裝自己與距離感(24:15)什麼叫做堅強(26:51)-留言告訴我你對這一集的想法 https://open.firstory.me/user/cmlz6ggk4000g01vi1d30bchm/comments Powered by Firstory Hosting
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EP. 10/ [脆弱與堅強] 表達自己的Down情緒 有時候壓力就是好大
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