Ep.10 Cycle Syncing: How Your Hormones Impact Your Workouts, Nutrition & Mindset ft. Greta Goodman

In this episode of the Get It Done Podcast, Bradley sits down with Greta, a former trainer at Get It Done alongside a Women’s Health & Fitness Coach, specialising in female performance. Together, they dive into the powerful connection between women’s hormones and fitness, exploring how the menstrual cycle impacts strength, energy levels, and recovery. Greta shares expert insights on cycle syncing, why fuelling your body properly is essential for sustainable success, and how to train smarter—not harder—for long-term performance and happiness.Whether you’re looking to optimise your workouts, understand your body better, or simply feel more empowered in your fitness journey, this episode is packed with valuable, science-backed tips. Don’t miss it! Hosted on Acast. See acast.com/privacy for more information.