Ep. 10 DBT Skills: Radical Acceptance & Mindfulness of Thoughts

Today, Meredith takes us through tolerating distress through radical acceptance and mindfulness of thoughts. We cover the role pain plays in our lives and different ways we can engage with reality, to practical steps to cultivate acceptance. As always, we tried to pack this conversation full of valuable tools for you to leverage for more skillful emotional regulation and overall resilience. Let us know if you have any questions!Chapters:00:00 Introduction 01:59 Understanding Radical Acceptance04:39 Practical Applications of Radical Acceptance11:43 What Radical Acceptance Is Not16:18 Step-by-Step Guide to Radical Acceptance21:52 Turning the Mind27:44 Willingness vs. Willfulness31:15 Willing Hands & Half Smile38:47 Mindfulness of ThoughtsReferences:https://www.theonpointpractice.com/theskillspodcastDBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing.References:https://www.theonpointpractice.com/theskillspodcastDBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing.Connect with Meredith & Faith:Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcastVisit the BLOG: https://www.theonpointpractice.com/blogFollow On Point Practice on INSTAGRAM: https://www.instagram.com/onpointpractice/Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/ Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/