EP 10 | Dr. Jafari از ضربان قلب ریکاوری تا بهره‌وری در دو...

What this episode covers

در این اپیزود از پادکست استقامت، به سراغ شاخص‌هایی می‌رویم که کمتر درباره آن‌ها صحبت می‌شود اما نقش کلیدی در پیشرفت واقعی عملکرد دارند. از ضربان قلب در حالت استراحت و ریکاوری گرفته تا کارایی و بهره‌وری در دویدن، بررسی می‌کنیم این اعداد چه چیزی درباره وضعیت آمادگی بدن، ریکاوری، و تطابق با تمرین به ما می‌گویند.اگر می‌خواهید هوشمندانه‌تر تمرین کنید، از تمرین‌زدگی دور بمانید و عملکردتان را پایدار ارتقا دهید، این اپیزود برای شماست.

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Frequently Asked Questions

How long is this episode of Esteghamat Podcast I پادکست استقامت?

This episode is 32 minutes long.

When was this Esteghamat Podcast I پادکست استقامت episode published?

This episode was published on December 25, 2025.

What is this episode about?

در این اپیزود از پادکست استقامت، به سراغ شاخص‌هایی می‌رویم که کمتر درباره آن‌ها صحبت می‌شود اما نقش کلیدی در پیشرفت واقعی عملکرد دارند. از ضربان قلب در حالت استراحت و ریکاوری گرفته تا کارایی و بهره‌وری در دویدن، بررسی می‌کنیم این اعداد چه چیزی...

Can I download this Esteghamat Podcast I پادکست استقامت episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.