Ep.10 - Eatin' ain't Cheatin': A look at Refeeds, Skiploads and Calorie Cycling

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group, and also please share the podcast far and wide! This will really help us spread the word.In Ep.10, we take a look at why a "Cheat" day or meal, can be very much part of the plan and certainly not cheating.  We look at the effective application of re-feeds, and how they can help restart a sticking point or plateau. Phil discusses his success with skip loading and how valuable he has found it when planning for himself and his clients. We also look at the hormone Leptin and the various Physiological and Psychological benefits of this type of eating regime.We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.Please join the Mature Muscle Podcast  Facebook GroupI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.