EP. 10 | Embracing Slow Living in a High-Speed World w/ Erin Loechner

"We just constantly ask ourselves if technology is the future, is this a future that we want? ”- Erin Loechner Today on Within: The online responsibility of the parents Benefits of reduced social media use for you and your family Reflecting on technology's impact on values and social dynamics Teen experiences with phones and the social pressures Out-door family experiences and its benefits for mental health Erin Loechner Founder of global tech-free movement The Opt-Out Family, Erin Loechner is a former social media influencer who walked away from a million fans to live a low-tech lifestyle--and is now teaching others how to do the same. Her cutting-edge work has been praised in the New York Times, the Washington Post, the Wall Street Journal, and the Huffington Post, as well as on the Today Show.  Follow Erin : Visit: erinloechner.com  Order: The Opt-Out Family & Chasing Slow: Courage to Journey Off the Beaten Path Join the OPT OUT family movement here, and get your free resources here on designing your own low-tech lifestyle.  Follow Kathryn: IG: @katyrexing  Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Retreat.  Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices. Subscribe to Katy’s weekly Substack Newsletter